Workout Session #1

2km Row

15s:

Barbell Bicep curls

Tricep pull downs/extensions

Barbell row

Upright barbell row

Barbell press

Face pulls

Wrist curls

Bench (reps)

Bar (15)

75 (15)

95 (10) - superset, 35lbs kettlebell curls (15)

Squat (reps)

Bar(15)

95(12)

135(12) - superset, walking lunges (10 steps/per leg)

Wanted to do deadlifts, too, but it just wasn’t in the cards.

All in all, a good first day!